7 Easy Meal Plans for One Kitchn. This one-week meal plan celebrates both the Mediterranean diet and the solo cook. It will set you up for a week of breakfasts, lunches, and dinners that are far from boring and totally feel-good, including a salmon skillet with chickpeas and greens , Mediterranean quinoa salad , toasted muesli , and more.
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Breakfasts Monday, Wednesday, and Friday, Honey-Yogurt Avocado Toast: This breakfast only takes five minutes to assemble. Each.
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